Assessment, baseline and performance map
Establish agreed movement benchmarks, identify priorities tied to your sport and map the six weeks around the athlete in front of us.
Athletic Performance Intensive · Collingwood
Train what your sport depends on.
A six-week, assessment-led performance engagement for competitive and serious recreational athletes, executives and active adults who expect more from their movement.
Three private sessions frame twelve max-six coached sessions, with a personal sport-specific map, home and travel work, and measured progression.
6weeks
3private sessions
12max-six sessions
Apply for the intensive
$1,500 CAD + HST
Akim Aliu · NHL Hockey Player
Performance credibility
“As an NHL hockey player with a history of hip and knee surgeries, maintaining optimum mobility and physical health is crucial. Laura Jane's unique approach to healing and injury prevention has been, quite literally, a game-changer.”
Performance, not a class bundle
The body can become the bottleneck.
Strength alone does not resolve every demand of sport. Mobility, control, balance, movement quality and recovery can determine how well that strength becomes usable.
Titan uses Pilates as the mechanism, not the headline product. The outcome is a better-informed body: more precise under demand, better prepared for training and capable of staying active over time.
The six-week experience
Five connected phases. One measured plan.
Assessment, coaching and reassessment stay connected, so the plan can change when your movement does.
Coached performance work
Begin twelve total small-group sessions with no more than six athletes, applying your individual priorities through precise coaching.
Midpoint recalibration
Review your response, refine priorities and adjust the second block rather than staying with a plan that no longer fits.
Progressed performance work
Build control, mobility and usable strength through coached progressions, supported by clear between-session work.
Reassessment and next-phase plan
Return to the agreed benchmarks, document what changed and leave with a plan for continued sport-specific work.
Laura Jane · Founder
Assess carefully. Coach precisely. Adapt intelligently.
Laura Jane integrates the traditional Pilates Method with applied anatomy, biomechanics and a fascia-focused understanding of movement.
A third-generation teacher, BASI® Certified at Mentor Level, NASM® Certified and a Therapeutic + Athletic Pilates Specialist, she has earned the trust of professional and aspiring athletes as well as active clients with nuanced goals.
Beyond the studio
Know what to work on between sessions.
Personal performance map
Movement priorities organized around the demands of hockey, golf, skiing, skating, cycling, racquet sports or your chosen activity.
Home + travel protocol
Focused work for the days you are away from Titan, so the plan remains useful around work, competition and travel.
Recovery + between-session work
Clear, appropriate priorities between coached sessions without turning recovery into another generic workout.
Progression support
Attendance and progression are followed across the six weeks, with the midpoint private used to recalibrate the work.
Proof beyond the studio.
Sarah
“Training with Laura Jane is one of the best decisions I have made on my weight-loss journey. She is very focused on technique. She challenges me each workout. My body does things now I never thought it could. Pilates has improved my posture, flexibility, cycling, TRX, and TCX classes.”
Christine · M.D. C.C.F.P.
“Laura Jane's teaching style includes a good balance of humour, support, and encouragement. But she never loses sight of her own agenda which is a vigorous workout with long-term improvement. Laura Jane's level of understanding and personal commitment is unmatched.”
Measurable Progress Promise
The benchmarks matter.
Complete the required participation and personal plan. If the agreed measurable movement benchmarks do not improve, Titan continues coaching you for up to four additional weeks at no additional charge.
Final benchmark definitions, participation requirements and exclusions are confirmed by Titan during consultation. No medical outcome or injury-prevention result is guaranteed.
Private athlete intake
Athletic Performance Intensive
$1,500 CAD + HST
Six weeks · maximum six per coached session
Three private sessions, twelve coached sessions, an individual sport-specific performance map, home and travel protocol, between-session work and the Measurable Progress Promise.
Placement begins with a brief private consultation so Titan can understand your goal and confirm fit.
Request a private consultPrivate consultation
Tell us what your sport asks of you.
This is a short fit conversation, not a commitment. Prefer to speak directly? Call or text 705.351.3319.
Questions before applying.
Is this only for elite athletes?
No. It is built for competitive and serious recreational athletes, executives, high performers and active adults who take their sport seriously and want an individual, measured plan.
Is this a class package?
No. Three private sessions frame twelve max-six coached sessions. Your baseline, performance map, midpoint recalibration and reassessment make this a managed six-week engagement.
Which sports fit the programme?
Titan works from the athlete and the demands of their activity. Hockey, golf, skiing, cycling, racquet sports and skating are all relevant examples.
What does the progress promise cover?
Titan and the athlete confirm measurable movement benchmarks, participation requirements and exclusions during consultation. It does not promise a medical outcome or injury prevention.
Want to learn Pilates instead?
The $150 Primer is the right first step if you simply want to try Titan and become comfortable in regular classes. This Intensive is for a specific performance goal and a measured six-week plan.